Watch the complete video: Dr Pal Reviews Bahrain's Breakfast Buffet in Vlog Style! - https://youtu.be/OBoXbbJGxiI #drpal ...

this-is-how-you-create-a-healthy-plate-while-eating-at-a-breakfast-buffet

This is how you create a healthy plate while eating at a breakfast buffet!

[Music] so look at this this is something new zatar vanes even this looks like there's a lot of butter I'm going to try this today so when we are doing some new dish our gut bacteria is going to grow as well so it is okay to try it out it's actually very good it's very good it gives you that tangable taste and it's almost like a pizza so this itself 250 calories oh my God but this so good [Music] this is our famous Falafel look at this I really like Falafel because it is rich in protein and fiber because of the chickpeas the problem is when you fry this and that's where the excess oil comes through this will be 100 calories but relatively okay this is a local Arabic dish

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