Click here to watch the complete video: https://www.youtube.com/watch?v=rRLtqZtEI7A Understanding Gas and Abdominal ...

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This is why you suffer from Gas &amp; Bloating Issue💨

the most important complaint that a patient walks into a gastroenterologist office which is gas you have an imbalance between your good gun bacteria and bad gun bacteria so your nutrients are not absorbed properly which is resulting in excessive production of gas the first step that you should do is to you should avoid gas producing Foods in your diet like beans onions carrots prunes brussel sprouts and even some kind of bananas please discuss with your doctor and also a nutritionist to find out what kind of foods might work out for you your gut hormones needs water you need to drink minimum of 2 L of water per day the next step is to add some kind of exercise not only just to walking adding some kind of resistance training will definitely help the colon motility and also improve your goodg bacteria don't give excuses that you don't have time your body hurts after exercise exercise hurts less than your ex lover

Dr.

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