Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment ...

top-tips-for-keeping-the-nervous-system-healthy-with-russellsuraskymd

Top tips for keeping the nervous system healthy with @RussellSuraskyMD

if they don't have pain and they're kind of a normal everyday person like what are some tips that you can offer that kind of keep your nervous system healthy so sort of kind of keep it from getting upregulated and kind of getting or developing you know these responses to pain okay so sleep hygiene is critical um and you know we can go into you know how we counsel patients on improving their sleep but most people have poor sleep hygiene on top of that routine exercise has been proven again and again to be extremely helpful in pain levels uh in terms of depression anxiety so exercise helps in a number of ways mood and sleep of course and then when we're talking about modalities like yoga acupuncture we know when we have our patients do this complement of treatments they always do much better so anyone can benefit from those types of things exercise and sleep being the top two

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data