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truly-painful-tiktok-gym-accidents

Truly Painful TikTok Gym Accidents

we all want to go to the gym and get swole but how many of us have had accidents in the gym i'm about to diagnose them [Music] running running right oh that was a slide tackle red card just ah that's part of the exercise you gotta escape the thing you gotta do a quick counter movement jump bench bench bench strong bench oh can't get it up i say if you're alone in the gym it's better to not use clips so that in a situation like this you can throw the weight off to the side obviously you got to be ready because it's going to flick to the other side as well see what's going to happen here oh don't choke yourself out yeah this is a really big problem because you could start putting pressure on your veins here and actually cut off your circulation to your brain but putting pressure on the veins is a little bit easier because they're thin walled so you start building up pressure in your brain and that could make you pass out on its own wow so so dangerous here i hope he's safe okay what's about to happen is he gonna glide over the water glide over the water glide over the water oh oh oh oh honestly those rapid kind of changes of direction terrible on your joints like the knee i just felt the acl scream like the person screen but that person was merely speaking for the acl okay parkour part or was it ready for that oh my god he's gonna have to visit a dentist a nasal surgeon he's not gonna breathe well he's probably gonna have to drink smoothies for a while ow i felt that no real injury but pain yeah oh what is happening here honestly like i've seen weird stuff at the gym before like people just misusing equipment but i've never seen stuff like this my hamstring is literally jealous of that flexibility okay more people misusing machines interesting that gentleman was very much interested in her form whoa that is a lot a lot of lumbosacral flexibility whoa that is he's a contortionist okay oh cirque du soleil okay so that makes sense there's blood vessels called the vertebral arteries that run uh up and down either end of your spine you're gonna put a lot of pressure on those by being in that hyper-extended position i wonder like is he cutting off circulation to his lower extremities right now i was just doing leg press and watch what happens what happened i now have king guys okay not how you get pink eye pink eye is usually a viral condition sometimes bacterial why did she have to come up like this i hope they know each other because if they don't this is an awkward way to get to know one another it's like well hello crotch shoulder circles oh front facing squat oh two oh that's there's a lot of strength involved in that a lot of strength medically that looked tangled when you accidentally get to hyped for the homies pr to me if you did that to my back i would just cough maybe because i'm elderly now dunk oh double fail double fail [Music] okay we got oh oh oh that is so dangerous that is why those machines have to be secured to the ground especially if you're using resistance bands because imagine if hit him in the back of the head knocked him unconscious then he fell with it man that could have been deadly oh wow he's struggling with that he's struggling whoa oh he's getting really red this is raising the intracranial pressure [Music] oh shut down you know what could happen here he could have a vasovagal response where he actually bear down too hard dilated all his blood vessels in his legs therefore dropping the blood pressure not getting enough circulation to his brain and then that's why when he went down he started feeling better because then it was easier for the heart to circulate that blood from the lower extremities whoa throw up jerk nope oh oh went too far back i love that this guy completely didn't care he was just like oh yeah you're good rub some dirt oh oh he knocked himself out oh i dubs idubbbz may 14th the chin worst place to get hit because you get the maximal rotation and movement of the brain inside the skull because remember the brain sits in a soup so when he gets shaken like that you could easily get knocked out no excuses oh one legged let's go let's go let's go dead lifting yeah look at that hamstring activation that rear chain posterior chain good stuff fella oh what is this real first of all the balance on this is incredible to dip with that much weight on you i mean what is it 315 his triceps and shoulders my god i wouldn't recommend that oh my god look at these tires i'm sorry i have worked out before but i have no idea what the preset weights for tires are so that could be literally like 50 pounds or it could be 5 000 pounds i don't know does it mean this person can lift a semi imagine their name is axel oh medial ankle injury like that bone oh my god you get struck on the bone on one side that could potentially be a fracture of bone bruise but then you also evert your ankle therefore putting strain on the anterior talofibular anterior then he fell onto the assault bike 10 month bulk update my son's bulk is going really well but we tried to introduce ball sports and he got a bit confused he does the occasional assisted squat which he loves so i did some tinkering in the garage with a bunch of scraps and built him a fully custom quarter sized leg press that's so cute he loves it and he's gonna have some monster quads and glutes soon that's adorable please don't make the baby over lift but that was really cute hope the baby doesn't get a splinter either this guy's uh really looking thin on those legs maybe that's because the form is just absolutely what is going on is he dancing is this zumba zuma squats what is happening here this is what happens when you load up the thing to look cool for your girl you really have no idea what you're doing okay this is a cat with toilet paper just chilling i would have done this better i would have thrown a toilet paper on the tail as well and watched it move what'd i just watch whoa that's savage how does he know how does he know god if that hits tooth gone okay ship sliding off very aesthetically pleasing oh not aesthetically pleasing oh nope still less likely pleasing oh i know something's gonna go wrong here he's with the ab wheel and he's on the dumbbell and those are unstable dumbbells they're not heavy enough to be stable oh fracture tooth fracture tooth dislodge tooth fractured jaw oh just terrible why would you do that for the gram he did it for the oh plyo apply wow balance and plyo wow he can do three wow that's really really impressive like you guys have no idea how hard that is props bro okay what do we got here lots of plates the bar is bending so you know it's really heavy okay good form is the bar about to break drop it bro drop it wow that is a bad barbell that's really bad this gentleman is strong he got lucky there [Music] whoa that is so dangerous god that thing could cut the other guy's face lacerations terrible [Music] whoa okay that's gotta be a skit that's gotta be a skit that is way too evil you could really hurt yourself like that quick hands quick feet she's in socks she was quit yo you see me box i'm not as good as that the stiff arm niners niners oh wow look at that cowbell more cowbell please i gotta have more cowbells oh it's bear hey bear you throw bear in a little nugget wow that's a good bear oh they're using sound to guide the hoop boom with the backboard banks open on tuesday folks thanks open on tuesdays folks how many monsters i drink in a week because apparently i drink too much monday whoa [Music] five in a day this is way too much way too much i predict kidney stones or and or kidney problems as the first sign may be inflammatory enzymes of the liver going up come on mom let go let go that's a friction burn in a place i don't want a friction burn oh he got clipped right in the face i'm not a huge fan of pressing down on your heels and lifting your butt off of the bench some people say that this allows them to target the lower portion of the chest i think that if you want to do that do a decline bench and the fact that he's wearing those wrist supporters at such a light weight tells me that he's probably benching too much you can't allow one part of your body to become over developed and think that everything is going to be okay you are bound to have an injury if your wrists are not strong enough to hold the weight and you have to put something artificially here this is not i'm not talking about like strong men or like these extreme weights as an as an average lifter it means you best be working on those risks instead of using that and lower the weight what's harder med school or law school we debate it right here with the legal eagle click here to check that out as always stay happy and healthy in the gym [Music]

Dr.

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