What are some common accidents that can happen in the gym?

Accidents like injuries from dropped weights, slipped discs, and even passing out from pressure on the veins can occur in the gym.

Why is it important to use caution when lifting weights alone in the gym?

Using clips when lifting weights alone can be a safety risk, as it can lead to accidents like choking or pressure on the veins, which can cause serious harm.

What precautions can you take to avoid accidents when lifting weights in the gym?

One precaution is to avoid using clips when alone in the gym, instead opting to throw the weight off to the side in case of an emergency, and to be mindful of your body position and movements to avoid injury.

Truly Painful TikTok Gym Accidents

Dr. Mikhail Varshavski, better known as “Dr. Mike,” serves as a primary care physician at Chatham (N.J.) Family Medicine. In keeping with his motto that people should be “alert, not anxious,” he communicates the value of preventive medicine and healthy lifestyle choices not only in his face-to-face interactions but to over 13 million followers on his social media platforms and YouTube channel, as well as in his many speaking engagements and media appearances.

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