From improved sleep quality to increased energy levels and mental clarity, eating early has transformed Actress Anushka's life.

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🏏Virat&#39;s Time⏱️ boundaries for Anushka | Dr Pal

I eat early dinner and I think it's doing wonders to to myself to my health by 5 36 Sentinels Virat Kohli is not only known for hitting boundaries but also lends moral support to maintain anushka's time boundaries look at the gasp in the crowd because this is not normal in Indian culture at 7 pm we ask the question what to cook for dinner but I feel like I rest better I sleep better all my sleeper shoes are gone I wake up fresher I have more energy I think clearer I would attribute that to to eating early because that's the only change really that I've made in my life this is absolutely true because when you eat before 7 PM you are respecting your circadian rhythm melatonin kicks in and you will sleep like a baby my friends are saying what Anushka Sharma is doing it's not fair she's having good sleep by not eating late at night but she is disturbing mind sleep by coming in my dreams Modia

Dr.

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