Stress is one of the biggest blockers of intimacy. It raises cortisol, lowers s3x hormones, and makes it harder to feel in the mood.

want-better-s3x-this-valentines-day

Want Better S3x This Valentine’s Day?

now stress in your body increases cortisol which then decreases your sex hormones which can make it less likely that you can get desire for sex and stress is a big negative inhibitor of all sexual functions because your brain is the biggest organ for sex so when it's stressed out it can't focus and be mindful and present to enjoy sex so if you can do something that helps you and your partner relax that's why very often people will say get a massage with your partner because that allows you to completely relax and let go of tons of stress now if you're not into massages don't worry that you can decide what you and your partner like to do that helps you de-stress it could be doing a puzzle together or meditating together or just simply having a conversation that is not related to work or kids or parenting or anything else that might be stressing you out and this leads us to the next thing which is get physical together the thing that can lead to decreasing and stress but also has added benefits and that is be physical together being physical in the bedroom of course that's the end goal here is being intimate with your partner but you can actually do something like exercising together and the reason this works is activates the sympathetic nervous system which then may increase arousal in the genitals as well as desire and this is because you're getting increased blood flow to those areas now think about when you're exercising your heart rate break goes up you're breathing a little faster and all of these things are exactly what happens when you're aroused or turned on and so exercise can actually prepare you for sexual arousal additionally exercise releases tons of feel-good hormones or endorphins and it can also increase the level of sex hormones particularly testosterone which is integral in desire and of course it leads to reduction of stress so win-win exercise together get hot and sweaty before you get hot and sweaty together later ask your partner for what they want so if your partner doesn't know what turns you on or you might want to try something different open your mouth and tell them what you want because if you don't tell them they're not going to know and they're not going to know how to turn you on and there is nothing more sexy than someone who's confident enough to tell you what they want so make sure you tell them and you ask them what they want because of course communicate more pleasure and getting more orgasms

Dr.

Related Videos

Consultation & Treatment

Consult With Loading Doctor Data