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Want better seggs? De-stress!

do something to d-stress during the day now stress in your body increases cortisol which then decreases your sex hormones which can make it less likely that you can get desire for sex and stress is a big negative inhibitor of all sexual functions because your brain is the biggest organ for sex so when it's stressed out it can't focus and be mindful and present to enjoy sex so if you can do something that helps you and your partner relax that's why very often people will say get a massage with your partner because that allows you to completely relax and let go of tons of stress now if you're not into massages don't worry that you can decide what you and your partner like to do that helps you de-stress it could be doing a puzzle together or meditating together or just simply having a conversation that is not related to work or kids or parenting or anything else that might be stressing you out

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