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🚨  Warning: Your 9-5 Could Be Damaging Your Back | Dr Pal

I also tell my patients some of them who are in the it field that ask your employers to give you standing desks Simple Solutions you don't need anything very fancy so keep standing sitting alternating and also to do some muscle activation in your workplace so you can just lean against a wall activate your spinal muscles do some calf pumps there's a very popular reel that I made called Solus push-ups right right right so those kinds of things will definitely help to maintain your spine Health can you show the Solace push-ups for very simple so you're sitting in a chair you don't have time to exercise you're a busy it employee who's not slept who stressed out High cortisol levels keep doing this correct as many times as you can when you're sitting it will do wonders to your metabolism it'll improve your glucose control reduce your triglycerides it's been shown in studies to do that University of Houston I think had a study on that they did that they improv the insulin resistance um circulation of their hormones were better this is a very useful exercise for people who are not able to go out and exercise for whatever reason know you're you're stuck at home or you're stuck behind a chair or on a wheelchair you can if you can still do this it's great

Dr.

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