In this week's 90 Days Challenge, the focus is on meditation. Watch this video to discover surprising benefits!

week-10-challenge-meditation-90dayswithpal

Week 10 Challenge - Meditation #90dayswithpal

welcome to this week's challenge 19 days with pal I'm so glad to see so many people documenting their progress this week's challenge is meditation just for 20 seconds in the morning so in our Channel we have been emphasizing that the only non-medication way to decrease stress is meditation meditation decreases the cortisol levels which will in turn help you to achieve your goal much faster if you don't know how to do meditation do this simple breathing exercise inhale up to 4 seconds hold the breath for 7 seconds and exhale for 8 seconds all I'm asking is 20 seconds per day but the key thing is to do it every day my friend SAR takes a deep breath and within 5 Seconds he's asking what is in the kitchen ra the smell is too good document your progress in 19 days with pal.com and please let us know how your meditation experience was in the comment section share this with your friend who handles stress by posting sad quotes in WhatsApp

Dr.

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