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Week 11 Challenge - Time Restricted Fasting #90dayswithpal

hello everyone welcome to week 11 of the challenge 90 days with pal we are almost there this is my favorite challenge because this is what we have been discussing throughout my channel Time restricted feeding challenge for this week is to maintain at least 12 hours of fasting if you are a hardcore follower of our Channel you must have been fasting already for minimum what lovers but you can push yourself to increase the fasting period a little bit more if you're new to this start from 8:30 p.m. to 8:30 a.m. just with water if you you're doing this already try to extend 15 minutes of fasting whatever you have been doing in the past the rest that you're giving to your digestive system for 12 hours is absolutely critical I guarantee you that you will see the difference if you do this at least for 7 Days log into 90 days with.com document Your Daily Progress people who are doing this consistently we are planning to give some giveaways I will see you next week with a last challenge

Dr.

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