90dayswithpal After you wake up, before looking into the phone , make arrangements to go outside and get exposed to direct ...

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Week 2 challenge #90dayswithpal | Dr Pal

welcome to week two of the challenge 90 days with pal Sun before scream every day when you wake up this week before looking into your pH I want you to go outside for a walk or at least stand outside to get exposed to direct sunlight for a minimum of 5 minutes the direct sunlight stimulates our wakeup hormone called cortisol which in turn activates all the daytime active hormones which helps us in digesting and absorbing the food that we are eating better throughout the day instead of taking a sun bath my friend sarar is taking a phone bath he takes the phone to the bathroom thinks about me and then starts listening to the song give me some sunshine my Bengali friend abin chakra's way of Sury namaskar is by sending multiple good morning messages with the namaskar smiley at the end to all of them log into 190 days withp pal.com and tell me how long you got exposed to the morning sunlight today your circadian rhythm will thank you and you will thank me later

Dr.

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