Embark on the Week 7 Challenge to complete 7000 steps and get ready for a thrilling GIVEAWAY Announcement!

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Week 7 Challenge - Complete 7,000 Steps *GIVEAWAY Announcement*🎁🚶‍♂️ #90dayswithpal

welcome to week s of 90day challenge with P we are sure monitoring your progress and will give giveaways to the consistent person who is documenting their Daily Progress this week's challenge is about setting a goal of achieving 7,000 steps per day recent Studies have shown that even 4,000 steps per day can contribute to your health significantly so we are going to Target 7,000 steps this week I know everybody is busy but you can make a conscious decision by implementing these three tips and tricks number one try to walk dur during the meeting if possible so that you can have your headphones and then still attend the meeting and get the steps at the same time number two if you're going to a grocery store don't park your car near your grocery store Park way across so that at least you'll get some steps to reach the store and number three if nothing works create a phone along to make you consciously get up and move every few hours I'm sure you'll be able to reach 7,000 steps per day I am looking forward for your progress log in to 19 days with.com and we can do this together

Dr.

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