welcome to hair loss preventive series tip number two now we know that the one hormone that is very important for your hair growth is growth hormone and we know that it is secreted at night if we get good quality uninterrupted seven hours of sleep growth hormone will function hundred percent and everybody will be having hair like Shahrukh Khan when I tell ramayana stories to my sons at bedtime I sleep before they sleep my orders in Arjun wakes me up and keeps asking why does ravana has 10 heads tell me about tell me I said one head is not enough to bang on the wall when ravana's son is disturbing his sleep there is an another trick to get good sleep there is a chemical called tryptophan which helps you sleep better if we eat tryptophan rich foods like almonds pistachios and milk three hours before we go to bed we'll get good quality sleep growth hormone will be secreted 100 since I didn't drink milk and I keep eating milk because biscuits my hairline looks like it is wearing a bikini my friends strongly believe that changing the speed of the fan will have them sleep better he doesn't believe in tryptophan he believes in kaitan fan these days people even take synthetic growth hormone to grow hair it is expensive close to thousand dollars if my method works for you please donate that thousand dollars Foundation that might help cancer patients who's losing hair for the factors they can't control