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what-makes-a-person-healthy

What makes a person healthy?

what would you define as traits of a healthy person in terms of when they're trying to just be healthy we talked about balance don't want to fall and we don't want to lose balance and all the other problems associated with that I need to have speed and power I need to have strength now we talked a little bit about having some adequate amount of muscle I don't need you to be giant I just can't have you insufficient you're 55 and you are sufficient now but we know you're going to just continue to lose muscle the rest of your life so I can't have you at average I have to have you at above average then I need to have some sort of metric of cardiovascular health right look at V2 Max as daunting as it is to have poor muscle mass with age strength is probably a bigger predictor of all cause mortality V2 Max would be the closest equivalent to that if you start looking at the data on clinical risk factors chronic kidney disease smoking diabetes heart failure apib all those things right none of those are good and none of them come in the stratosphere of predicting all cause mortality as view toax does

Dr.

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