What advice do you give to women who are nervous about having first-time sex?

I strongly encourage them to learn about their own body and explore their own body first, and that communication with their partner is key.

Do you have any tips for women who want to wait until marriage for their first sexual experience?

Yes, I would strongly encourage them to learn about their own body and explore their own body first, regardless of their personal beliefs or values.

Why do you think many people, especially women, come to you after having a negative or traumatic first-time sex experience?

I think it's because they often don't get the education or guidance they need before having sex, and then they may not know how to communicate with their partner or take care of themselves.

What you HAVE to know About First Time Sex ft. Mama Doctor Jones

Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public. With over 300 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men’s Health Magazine named her as one of the top 10 health influencers in 2023. Dr. Malik is regularly featured by media outlets, including Insider, Men’s Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts.

Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. Her practice, Rena Malik, MD offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. She is located in Beverly Hills and Irvine, CA and sees patients virtually from the states of CA, FL, IL, MD, NY, NJ, TX and VA.

Dr. Rena Malik’s extraordinary contributions to the realm of urology have earned her the distinguished title of the 2023 American Urological Association Young Urologist of the Year. With a prolific portfolio boasting over 80 peer-reviewed publications, she continues to contribute to the advancement of innovation in the field of urology. She is an online content editor for the Journal of Urology and Urology Practice journals.