What's Holding You Back from Achieving Fitness Success? ft. Jordan Syatt
In this episode, Dr. Rena Malik, MD, sits down with Jordan Syatt to explore the science of motivation and its crucial role in fitness.
Doctor Information
Name: Rena Malik
Specialization: Urology
City: Irvine
Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and educating the general public. With over 300 million views and 2 million subscribers, her YouTube channel Rena Malik, M.D. has become a go-to destination for frank, evidence-based discussions of taboo topics. Men’s Health Magazine named her as one of the top 10 health influencers in 2023. Dr. Malik is regularly featured by media outlets, including Insider, Men’s Health, Self, Scientific American, Bustle, and US News & World Report and has been a guest on multiple podcasts, including the popular Diary of a CEO, Huberman Lab, and Mel Robbins Podcasts.
Dr. Rena Malik specializes in sexual medicine and Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) and is a Menopause Certified Menopause Practitioner. Her practice, Rena Malik, MD offers patient-focused, individualized care in bladder health, sexual dysfunction, hormone management, and the compassionate management of non-narcotic pelvic pain. She is located in Beverly Hills and Irvine, CA and sees patients virtually from the states of CA, FL, IL, MD, NY, NJ, TX and VA.
Dr. Rena Malik’s extraordinary contributions to the realm of urology have earned her the distinguished title of the 2023 American Urological Association Young Urologist of the Year. With a prolific portfolio boasting over 80 peer-reviewed publications, she continues to contribute to the advancement of innovation in the field of urology. She is an online content editor for the Journal of Urology and Urology Practice journals.
FAQ Highlights
Q: What do you recommend to your clients when they start feeling a plateau in their motivation?
A: I suggest explaining to them the science behind motivation and how it's not a sudden spark, but rather a process that involves understanding and taking consistent action.
Q: How do you help your clients overcome the frustration of not seeing immediate results?
A: I emphasize the importance of understanding the science of motivation and the fact that progress may not always be linear, but that consistent effort will ultimately lead to results.
Dr.
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