There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many ...

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Why 10k steps per day is not for everyone ? | HIIT training | Dr Pal

ten thousand steps each day will burn around 500 calories per day if you do that for seven days it will burn around 3500 calories for the whole week this is true only if your steps are brisk my friends arunakumar walk so slow as if he is doing a rope walking show only our patients will be burnt not the calories the problem is time it takes approximately 1.5 hours to complete this 10 000 steps and many people cannot accommodate this in their busy schedule on a day-to-day practice time is not a problem for my friends because he ties his Apple watch to his son who's playing football an alternative option is a short boost of high intensity interval training this involves alternating between few minutes of high intensity movements to increase the heart rate followed by few minutes of low intensity movements 30 minutes of hit burns the same amount of calories of walking 1.5 hours of 10 000 steps my friends prays that he will climb 10 000 steps to see God if his cholesterol level reduces he's praying while eating Amman koil kadav

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