curd rice should you take it every day this is Dr pal manikam gastroenterologist focused on your gut health curd is made by mixing a carefully balanced blend of bacteria with warm milk and a load to ferment for some hours bacteria converts the lactose to lactic acid and creates good bacteria in our gut my friends Aruna Kumar likes curd only when onion is added to it and they make raita out of it he eats raita only when he eats mutton Biryani so in a study curd increase the short chain fatty acids called butyrate and small intestine which decreases the bad bacteria called biophilia wadsworthia which is supposed to cause irritable bowel syndrome biophilia what's what they are sounds like a curl spell from Harry Potter let's remove that curls by adding curd we eat curd rice with pickle but we eat so much before curd rice that curd rice itself looks like a pickle share this with your friend who includes curd in his diet by eating deep fried dashivada