This World Kidney Day, Dr. Tarun Jeloka, Head of Nephrology at Manipal Hospital Baner, emphasizes the importance of early ...

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World Kidney Day | Dr. Tarun Jeloka | Manipal Hospitals Baner

namaskar I am Dr tun Joka I am head of Department Department of nephology manipal Hospital Baner on the occasion of world Kidney Day I wish all of you healthy kidneys the theme of this year World Kidney Day is are your kidneys okay detect early and protect Kidney Health I will tell you a few points how to keep your kidneys healthy and how to detect it early if there is any kidney disease so number one if somebody has diabetes or hypertension you should keep your blood sugars and blood pressure under control this is very important apart from this you should have healthy diets especially low ins salt because that increases blood pressure and lead to kidney diseases avoid smoking do regular exercises avoid over-the-counter drugs especially painkillers because all these painkillers if taken for long can lead to kidney diseases so these are certain measures by which you can keep your Healthy kidneys apart from this keep hydrated drink enough water dehydration can also lead to certain form of kidney diseases avoid junk Foods these are also measures by which you can keep your kidneys healthy how can you detect it early if there is any suspicion of kidney disease or even if there is no suspicion but somebody has diabetes blood pressures or anyone in the family suffering from kidney diseases then they should do regular Kidney Health checkups basic tests like Serum creatinin by which you can calculate GFR or urine albumin creatin ratio these are minimally expensive test but can tell your kidneys whether they are healthy or not by doing these two basic tests you can detect Kidney Health early and if God forbid somebody has got a kidney disease which is an early stage many of them can be recovered by medicines unless it is fairly Advanced people do not require procedures like dialysis or kidney transplant so let us pledge that we will do early detection of our kidney disease and prevent them going to Advanced kidney failure to an extent of dialysis and Transplant and this is in our hand so everyone should take care of kidneys do healthy habits avoid painkillers avoid increase in blood sugars and blood pressures by which we can keep our kidneys totally healthy for Lifetime thank you very much

Dr.

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