There are all sorts of interesting ways to stay in shape or train to be a pro fighter, but these exercises are some of the most ...

world39s-worst-boxing-exercise

World&#39;s Worst Boxing Exercise

okay no hitting the abdomen is one thing you have muscles there to protect you but getting hit in the face you're shaking up your brain you're essentially causing concussions oh this is this is terrible to watch i mean look this does not make you a tougher fighter does not make you a better fighter in fact it makes you weaker because you just take more damage unnecessarily i see fighters do this too often in training if you want to get better with your equilibrium there's training you can do for that so you don't get as dizzy when you get hit or when you move around don't do this

Dr.

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