I'm going to say something insanely controversial to my own field here but I very very much stand by it I really look forward to a world hopefully in the next 10 or 15 years where we no longer have to exercise we don't have to spend time very artificially exercising so that we can do amazing things with our bodies like go skiing go hiking play with our children and have the health benefits of exercise endemic to our very DNA or to through really really good pharmacology you take two or three pills a day you're good to go in laboratory animals they have already an exercise pill it works great rats and mice you take the pill and it just does everything exercise does for you short of a few things but almost all of them what do you think exercise is doing how is it beneficial it's really just accessing various molecular Pathways and turning them up and turning others down you can do that with a pill I think it's very idealic when people get more time in a day generally speaking the majority of people are not going to make the time to say oh well since I'm not challenging my body now in the gym I'm going to challenge it by reading something or pushing my knowledge