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You can lose weight and keep it off

research shows you can't lose weight and keep it off uh you can it's difficult but obviously you can because it has been done therefore can be done but it requires dramatic lifestyle change like you said ABS right so that means like maybe changing your friend group maybe changing your partner like whatever it is but like you need to be around people who are also living that lifestyle two things tend to happen one your friends who if they're also overweight or obese and you start losing weight they may feel insecure about that and try to kind of pull you back why are you doing that why can't you enjoy this you know what you know what are you trying to prove do you think you're better than us you know that sort of thing and plus now because you're somebody who's taking care of your health you're trying to go to the gym you just don't have as much in common with those folks anymore and you end up aligning more with people who are doing the things that you do in your life and that is that is painful even if it's a growth thing losing friends that you valued is painful I'm not I'm sure there are people who were overweight or obese who lost weight who still have obese friends I'm not saying you got to get rid of your friends group one of the biggest predictors of success was social support from a spouse or friends and uh want to be very clear support in the form of not feedback do not give feedback to your friends trying to lose weight they do not need your feedback what they need social support wise is saying I know it's hard but you can do it look how great you've done like more like positive affirmation was the stuff that was associated with them losing weight and keeping it off not like you should do it this way exactly yeah

Dr.

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