Watch the full video to learn how to make Dr. Pal's Secret Overnight Drink - Packed with Protein, Healthy Fats, and Fiber ...

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Your Gut Will Like This Overnight SECRET Drink! 🍵

so guys I'm going to show you my healthy morning drink which is a very good healthy source of protein fats and fiber this recipe has lots of fiber which will help feed the good good bacteria and the bacteria will say thank you very much the fat and the nuts and seeds will help prevent blood sugar spikes and give consistent energy throughout the day so I'm going to soak all this overnight and then I'm going to drink this as a first thing to break my fast as a smoothie the soaked nuts and chia seeds had good night's sleep and ready to give me energy I added some milk and blended it the nuts and seeds are rich in vitamins like vitamin E B6 nyin folate and thond and minerals including magnesium zinc copper and selenium the gut bacteria would be happy if these elements from the periodic table make it to their dining table I added a little bit of honey for the taste you can add fresh fruits like berries banana slices or apple chunks to add natural sweeters if you want to boost the protein content add a scoop of protein powder the fiber content will help to relieve constipation by patient Aro kisami added Oreo biscuit to this recipe and overnight he got relieved from constipation because it led to diarrhea

Dr.

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